Iraqi Mung Beans and Rice – Mash M’tubuq

Mash M’tubuq is a traditional Iraqi dish that is often served during special occasions and celebrations.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Iraqi Mung Beans and Rice – Mash M’tubuq

Cooking Method: Boiling, Simmering Cuisine: Iraqi Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Mung beans
• 1 cup Rice
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 1 teaspoon Salt
• 4 cup Water
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh parsley

Instructions

1. Rinse the mung beans and rice separately.
2. In a large pot, heat olive oil over medium heat and sauté the onion and garlic until golden.
3. Add the ground cumin, ground coriander, and salt. Stir for a minute.
4. Add the mung beans and water to the pot. Bring to a boil, then reduce heat and simmer for 30 minutes.
5. Add the rice and continue simmering for another 15 minutes or until the rice and beans are cooked and tender.
6. Remove from heat and let it rest for 10 minutes.
7. Stir in lemon juice and fresh parsley.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 60g20%

Sugars 2g

Protein 12g24%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.