Insalata Di Ceci – Corsican Chickpea Salad

Insalata Di Ceci is a traditional Corsican salad that showcases the flavors of the Mediterranean region. It is a refreshing and nutritious dish that can be enjoyed as a light meal or a side dish.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Insalata Di Ceci – Corsican Chickpea Salad

Cooking Method: Chilling, Mixing Cuisine: Corsican Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 4 Calories: 800

Best Season: Suitable throughout the year

Ingredients

Servings

• 14 ounce Canned chickpeas
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 0.5 cup Red onion
• 0.5 cup Black olives
• 0.25 cup Fresh parsley
• 2 tablespoon Extra virgin olive oil
• 2 tablespoon Lemon juice
• 2 clove Garlic cloves
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Instructions

1. Rinse and drain the canned chickpeas.
2. In a large bowl, combine the chickpeas, cherry tomatoes (halved), cucumber (diced), red onion (thinly sliced), black olives, and fresh parsley.
3. In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic cloves, salt, and black pepper.
4. Pour the dressing over the salad ingredients and toss until well coated.
5. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
6. Serve chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.