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Indian Style Green Beans

Indian Style Green Beans recipe

Green beans, also known as string beans or snap beans, are a good source of vitamins A, C, and K, as well as fiber and folate.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Cooking Method
Cuisine
Courses , ,
Difficulty Intermediate
Time
Prep Time: 10 min Cook Time: 15 min Rest Time: 5 min Total Time: 30 mins
Servings 4
Calories 480
Best Season Suitable throughout the year
Ingredients
  • 300 gram Green Beans
  • 1 medium Onion
  • 2 medium Tomato
  • 1 teaspoon Ginger
  • 1 teaspoon Garlic
  • 1 teaspoon Green Chili
  • 1 teaspoon Turmeric Powder
  • 1 teaspoon Red Chili Powder
  • 1 teaspoon Coriander Powder
  • 1 teaspoon Cumin Powder
  • 1 teaspoon Salt
  • 2 tablespoon Oil
  • 2 tablespoon Fresh Coriander Leaves
Instructions
  1. Heat oil in a pan.
  2. Add ginger, garlic, and green chili. Saute for a minute.
  3. Add chopped onions and cook until golden brown.
  4. Add chopped tomatoes and cook until they turn soft.
  5. Add turmeric powder, red chili powder, coriander powder, cumin powder, and salt. Mix well.
  6. Add chopped green beans and cook for 5 minutes.
  7. Cover and cook for another 5 minutes or until the beans are tender.
  8. Garnish with fresh coriander leaves.
  9. Serve hot with roti or rice.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 7g11%
Total Carbohydrate 12g4%
Sugars 4g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/indian-style-green-beans-2/