Indian Spinach Dip

Indian Spinach Dip, also known as Palak Dip, is a popular and nutritious appetizer in Indian cuisine. It is made with fresh spinach and yogurt, and is packed with vitamins and minerals.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

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Easy

Indian Spinach Dip

Cooking Method: None Cuisine: Indian Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Rest Time 30 min Total Time 45 mins

Servings: 6 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Spinach
• 1 cup Greek yogurt
• 2 clove Garlic
• 2 chopped Green chilies
• 1 small Red onion
• 1 teaspoon Cumin powder
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil

Instructions

1. Blanch the spinach in boiling water for 1 minute. Drain and rinse with cold water.
2. Squeeze out excess water from the spinach and chop finely.
3. In a bowl, mix together the chopped spinach, Greek yogurt, garlic, green chilies, red onion, cumin powder, salt, black pepper, lemon juice, and olive oil.
4. Refrigerate the dip for 30 minutes to allow the flavors to meld.
5. Serve the Indian Spinach Dip with chips, crackers, or vegetable sticks.

Nutrition Facts

Servings 6

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Amount Per Serving

Calories 120kcal

% Daily Value *

Total Fat 9g14%

Total Carbohydrate 5g2%

Sugars 3g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.