Indian Spinach and Potatoes

Spinach is a nutrient-dense vegetable that is rich in vitamins and minerals, making it a healthy addition to any meal.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Indian Spinach and Potatoes

Cooking Method: Boiling, Frying Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 250 gram Spinach
• 500 gram Potatoes
• 1 piece Onion
• 2 cloves Garlic
• 1 teaspoon Ginger
• 1 piece Tomato
• 1 teaspoon Turmeric Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Coriander Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 2 tablespoon Oil
• 1 cup Water

Instructions

1. Wash the spinach leaves and chop them.
2. Peel and cut the potatoes into cubes.
3. Heat oil in a pan and add cumin seeds.
4. Once the cumin seeds splutter, add chopped onion, garlic, and ginger.
5. Sauté until the onions turn golden brown.
6. Add chopped tomatoes and cook until they become soft.
7. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
8. Add the chopped spinach and cook until it wilts.
9. Add the cubed potatoes and water. Mix well.
10. Cover and cook for about 20 minutes or until the potatoes are cooked.
11. Sprinkle garam masala and mix well.
12. Serve hot with rice or roti.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 4g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.