Indian Dhal

Dhal is a staple dish in Indian cuisine and is enjoyed by people of all ages. It is not only delicious but also packed with protein and essential nutrients.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

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Medium

Indian Dhal

Cooking Method: Boiling, Simmering Cuisine: Indian Courses: Dinner, Lunch, Main Course, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Red lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 1 inch Ginger
• 2 medium Tomatoes
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 3 cup Water
• 2 tablespoon Fresh cilantro
• 1 tablespoon Lemon juice

Instructions

1. Rinse the lentils and set aside.
2. In a large pot, heat oil over medium heat. Add chopped onions, minced garlic, and grated ginger. Sauté until onions are translucent.
3. Add chopped tomatoes and cook until they soften.
4. Add turmeric powder, cumin powder, coriander powder, garam masala, and salt. Stir well.
5. Add the rinsed lentils and water. Bring to a boil, then reduce heat and simmer for about 20-25 minutes or until the lentils are cooked and tender.
6. Once cooked, remove from heat and let it rest for 5 minutes.
7. Garnish with fresh cilantro and lemon juice. Serve hot with rice or naan bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 40g14%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.