Indian Curry! Low-Calorie!

Curry is a popular dish in Indian cuisine and can vary greatly in flavor and ingredients depending on the region.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Indian Curry! Low-Calorie!

Cooking Method: Frying, Simmering Cuisine: Indian Courses: Curry, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 5 min Total Time 50 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Onion
• 250 gram Tomato
• 4 clove Garlic
• 1 inch Ginger
• 2 piece Green Chili
• 1 teaspoon Turmeric Powder
• 2 teaspoon Coriander Powder
• 1 teaspoon Cumin Powder
• 1 teaspoon Red Chili Powder
• 1 teaspoon Garam Masala
• 1 teaspoon Salt
• 1 cup Water
• 2 tablespoon Oil
• 2 tablespoon Fresh Coriander Leaves

Instructions

1. Heat oil in a pan and add chopped onion, garlic, ginger, and green chili. Saute until golden brown.
2. Add tomatoes and cook until they turn soft.
3. Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt. Mix well.
4. Add water and simmer for 15 minutes.
5. Garnish with fresh coriander leaves.
6. Serve hot with rice or bread.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 35g12%

Sugars 5g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.