Indian Cauliflower

Cauliflower is a versatile vegetable that is widely used in Indian cuisine. It is rich in vitamins and minerals, and its mild flavor absorbs spices and flavors well, making it a popular choice for curries and stir-fries.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Print Recipe

Medium

Indian Cauliflower

Cooking Method: Stir-frying Cuisine: Indian Courses: Lunch, Main Dish, Vegetarian Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Cauliflower
• 1 medium-sized Onion
• 2 medium-sized Tomato
• 1 teaspoon Ginger
• 1 teaspoon Garlic
• 1 chopped Green chili
• 1 teaspoon Turmeric powder
• 1 teaspoon Cumin powder
• 1 teaspoon Coriander powder
• 1 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• for garnishing chopped Fresh coriander leaves
• 2 tablespoon Cooking oil

Instructions

1. Cut the cauliflower into florets and wash them.
2. Heat oil in a pan and add chopped onion, ginger, garlic, and green chili. Sauté until the onion turns translucent.
3. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well.
4. Add chopped tomatoes and cook until they become soft.
5. Add cauliflower florets and mix well to coat them with the spices.
6. Cover and cook for about 15-20 minutes until the cauliflower is cooked through.
7. Sprinkle garam masala and mix well.
8. Garnish with fresh coriander leaves.
9. Serve hot with rice or roti.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 6g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.