Ice Cold & Smooth Tofu Shake

Tofu is made from soy milk and is a popular ingredient in vegetarian and vegan dishes due to its high protein content.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.

Print Recipe

Easy

Ice Cold & Smooth Tofu Shake

Cooking Method: Blending Cuisine: Asian, Fusion Courses: Anytime, Beverage, Dessert Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 300

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Silken tofu
• 1 medium Banana
• 2 tablespoon Honey
• 1 teaspoon Vanilla extract
• 1 cup Almond milk

Instructions

1. In a blender, combine silken tofu, banana, honey, vanilla extract, and almond milk.
2. Blend on high speed until smooth and creamy.
3. Pour into glasses and serve chilled.
4. Enjoy your Ice Cold & Smooth Tofu Shake!

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.