I Am Giving Marinated Kale Salad Recipe
Kale is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as minerals like calcium and iron.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.
I Am Giving Marinated Kale Salad Recipe
Ingredients
Instructions
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Wash and chop the kale into bite-sized pieces.
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In a large bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper.
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Add the chopped kale to the bowl and massage the dressing into the leaves for a few minutes.
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Let the kale marinate for 30 minutes.
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Meanwhile, slice the cherry tomatoes, dice the red onion, and cube the avocado.
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After the marinating time, add the cherry tomatoes, red onion, and avocado to the bowl with the kale.
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Toss everything together until well combined.
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Serve the marinated kale salad chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
