Humus dip

Hummus is a popular Middle Eastern dip made from chickpeas and tahini. It has been enjoyed for centuries and is known for its creamy texture and delicious flavor.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Humus dip

Cooking Method: Blending Cuisine: Middle Eastern Courses: Anytime, Appetizer, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 clove Garlic
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 1 teaspoon Paprika
• 2 tablespoon Fresh parsley

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, blend the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, and salt until smooth.
3. Transfer the hummus to a serving bowl.
4. Drizzle with olive oil and sprinkle with paprika.
5. Garnish with fresh parsley.
6. Let it rest in the refrigerator for 30 minutes.
7. Serve with pita bread or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.