Hummus (without Tahini) – Lactose Free / Treenut Allergy Friendly

Traditional hummus recipes include tahini, but this version is made without tahini for those with lactose intolerance or tree nut allergies.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 7.

Print Recipe

Easy

Hummus (without Tahini) – Lactose Free / Treenut Allergy Friendly

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 15 ounce Canned chickpeas
• 2 clove Garlic cloves
• 2 tablespoon Lemon juice
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 2 tablespoon Water

Instructions

1. Drain and rinse the canned chickpeas.
2. In a food processor, combine the chickpeas, garlic cloves, lemon juice, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. If needed, add more water to achieve desired consistency.
5. Transfer to a serving bowl and drizzle with olive oil.
6. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 1g

Protein 5g10%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.