Hummus; Jalapeno Flavored

Hummus is a popular Middle Eastern dip made from chickpeas and tahini, and it has been consumed for centuries.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus; Jalapeno Flavored

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Anytime, Appetizer Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 2 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 clove Garlic
• 1 medium Jalapeno pepper
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Cumin

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, blend the chickpeas, tahini, lemon juice, garlic, jalapeno pepper, olive oil, salt, and cumin until smooth.
3. Adjust the seasonings to taste.
4. Transfer the hummus to a serving bowl.
5. Serve with pita bread or vegetable sticks.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 2g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.