Hummus in a Hurry

Hummus is believed to have originated in the Middle East over 7000 years ago and is one of the oldest known prepared foods.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus in a Hurry

Cooking Method: Blending Cuisine: Mediterranean, Middle Eastern Courses: Any, Appetizer, Snack Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Chickpeas
• 3 tablespoon Tahini
• 2 tablespoon Lemon juice
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Cumin
• 1 teaspoon Salt
• 4 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, combine the chickpeas, tahini, lemon juice, garlic, olive oil, cumin, salt, and water.
3. Blend until smooth and creamy.
4. Serve with a drizzle of olive oil and a sprinkle of paprika.
5. Enjoy with pita bread or fresh vegetables!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 1g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.