Hummus

Hummus is a popular Middle Eastern dip made from chickpeas. It has been consumed for centuries and is known for its creamy texture and delicious taste.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

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Easy

Hummus

Cooking Method: Blending Cuisine: Middle Eastern Courses: Any, Appetizer, Dip Recipe Keys: Gluten Free Vegan

Difficulty: Beginner Prep Time 10 min Rest Time 30 min Total Time 40 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Canned Chickpeas
• 3 tablespoon Tahini
• 2 tablespoon Lemon Juice
• 2 clove Garlic
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Cumin
• 4 tablespoon Water

Instructions

1. Drain and rinse the chickpeas.
2. In a food processor, blend the chickpeas, tahini, lemon juice, garlic, olive oil, salt, and cumin until smooth.
3. Gradually add water while blending until desired consistency is reached.
4. Transfer the hummus to a serving bowl, drizzle with olive oil, and sprinkle with paprika if desired.
5. Let the hummus rest in the refrigerator for at least 30 minutes.
6. Serve with pita bread, crackers, or fresh vegetables.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 2g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.