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Hummus

Hummus recipe

Hummus is an ancient dish that dates back to at least the 13th century and is believed to have originated in Egypt.

This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 10 min Rest Time: 30 min Total Time: 40 mins
Servings 4
Calories 664
Best Season Suitable throughout the year
Ingredients
  • 1 can Chickpeas
  • 3 tablespoon Tahini
  • 2 clove Garlic
  • 2 tablespoon Lemon juice
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Salt
  • 2 tablespoon Water
Instructions
  1. Drain and rinse the chickpeas.
  2. In a food processor, combine the chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
  3. Blend until smooth and creamy.
  4. If needed, adjust the consistency by adding more water or olive oil.
  5. Transfer the hummus to a serving dish and let it rest in the refrigerator for at least 30 minutes.
  6. Serve with pita bread, fresh vegetables, or as desired.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 166kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 9g3%
Sugars 1g
Protein 4g8%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hummus-18/