Humitas (Seasoned Corn Puree)

Humitas are a traditional dish from South America, particularly popular in countries like Argentina, Chile, and Peru. They are often enjoyed during the summer months when fresh corn is abundant.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Humitas (Seasoned Corn Puree)

Cooking Method: Boiling, Steaming Cuisine: South American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 20 min Cook Time 40 min Rest Time 10 min Total Time 1 hr 10 mins

Servings: 4 Calories: 1000

Best Season: Summer

Ingredients

Servings

• 4 cup Corn
• 1 medium Onion
• 1 medium Red bell pepper
• 2 clove Garlic
• 2 tablespoon Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 2 tablespoon Fresh basil leaves
• 4 pieces Corn husks

Instructions

1. Soak the corn husks in warm water for 30 minutes.
2. In a large pot, bring water to a boil and add the corn. Cook for 10 minutes.
3. In a skillet, heat olive oil and sauté the onion, red bell pepper, and garlic until softened.
4. Remove the corn from the pot and let it cool slightly. Cut the kernels off the cob.
5. In a blender, puree half of the corn kernels with the sautéed vegetables, cumin, paprika, salt, and black pepper.
6. Transfer the puree to a bowl and mix in the remaining corn kernels and fresh basil leaves.
7. Drain the corn husks and pat them dry. Place a spoonful of the corn mixture onto each husk and fold to form a packet.
8. Steam the humitas for 30 minutes or until cooked through.
9. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 35g12%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.