Hot Vegetable and Fruit Stew

Hot Vegetable and Fruit Stew is a versatile dish that combines the flavors of vegetables and fruits, creating a unique and delicious taste.

This is vegan and gluten free recipe. Dish can be prepared in 55 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

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Medium

Hot Vegetable and Fruit Stew

Cooking Method: Boiling, Simmering Cuisine: International Courses: Dinner, Lunch, Main Dish, Stew Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 30 min Rest Time 10 min Total Time 55 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Carrots
• 300 gram Potatoes
• 150 gram Bell peppers
• 200 gram Zucchini
• 250 gram Apples
• 400 gram Tomatoes
• 150 gram Onions
• 2 clove Garlic
• 2 cup Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 2 tablespoon Fresh parsley

Instructions

1. Heat olive oil in a large pot over medium heat. Add onions and garlic, and sauté until onions are translucent.
2. Add carrots, potatoes, bell peppers, zucchini, and apples to the pot. Stir well.
3. Add tomatoes, vegetable broth, salt, black pepper, paprika, and cumin. Stir to combine.
4. Bring the stew to a boil, then reduce heat to low and simmer for 30 minutes, or until vegetables are tender.
5. Remove from heat and let the stew rest for 10 minutes.
6. Serve hot, garnished with fresh parsley.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 15g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.