Honey Oats Cereal Bar
Cereal bars were first invented in the early 19th century as a portable and convenient food for soldiers during war.
This is vegan and gluten free recipe. Dish can be prepared in 135 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.
Honey Oats Cereal Bar
Ingredients
Instructions
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In a large mixing bowl, combine rolled oats, chopped nuts, dried fruits, ground cinnamon, and salt.
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In a small saucepan, heat honey, almond butter, and vanilla extract over low heat until melted and well combined.
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Pour the honey mixture over the dry ingredients and mix until everything is evenly coated.
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Line a baking dish with parchment paper and press the mixture firmly into the dish.
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Refrigerate for at least 2 hours or until firm.
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Remove from the refrigerator and cut into bars.
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Store in an airtight container in the refrigerator.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 7g11%
- Total Carbohydrate 28g10%
- Sugars 10g
- Protein 4g8%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
