Honest Carrot Ginger Soup

Carrots are rich in beta-carotene, which is converted into vitamin A in the body and is important for good vision.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Honest Carrot Ginger Soup

Cooking Method: Blending, Boiling Cuisine: International Courses: Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 25 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 600

Best Season: Fall

Ingredients

Servings

• 500 gram Carrots
• 2 teaspoon Ginger
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 cup Coconut milk
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoon Fresh cilantro

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion, minced garlic, and grated ginger. Cook until fragrant.
2. Add sliced carrots and vegetable broth. Bring to a boil and then reduce heat to simmer for about 20 minutes, until the carrots are tender.
3. Remove from heat and let it cool slightly. Use an immersion blender or regular blender to puree the soup until smooth.
4. Return the soup to the pot and stir in coconut milk. Season with salt and black pepper.
5. Simmer for another 5 minutes to heat the soup through.
6. Serve hot, garnished with fresh cilantro.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 25g9%

Sugars 10g

Protein 3g6%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.