Homemade Delicious Marinade – For Weight Loss Diets

Homemade Delicious Marinade - For Weight Loss Diets recipe pinit

Marinades not only add flavor to your dishes but can also help tenderize meat and enhance its nutritional value.

This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 8.

Homemade Delicious Marinade – For Weight Loss Diets

Difficulty: Beginner Prep Time 10 min Rest Time 60 min Total Time 1 hr 10 mins
Servings: 4 Calories: 480
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. In a bowl, mix together soy sauce, lemon juice, minced garlic, grated ginger, honey, olive oil, black pepper, and salt.
  2. Place the marinade in a ziplock bag or airtight container.
  3. Add your choice of protein (such as chicken, tofu, or vegetables) to the marinade and ensure it is fully coated.
  4. Refrigerate for at least 1 hour to allow the flavors to develop.
  5. Cook the marinated protein using your preferred cooking method (grilling, baking, or sautéing).
  6. Serve with a side of vegetables or a salad.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 120kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 15g5%
Sugars 10g
Protein 2g4%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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