Hidden Veggie Sloppy Joes

Sloppy Joes were first introduced in the United States in the early 20th century and have since become a popular comfort food.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 15.

Print Recipe

Medium

Hidden Veggie Sloppy Joes

Cooking Method: Sautéing, Simmering Cuisine: American Courses: Dinner, Lunch, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Onion
• 1 cup Carrot
• 1 cup Bell pepper
• 2 clove Garlic
• 1 cup Tomato sauce
• ¹⁄₄ cup Ketchup
• 1 tablespoon Brown sugar
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Mustard
• 1 teaspoon Chili powder
• 1 teaspoon Paprika
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• ¹⁄₂ cup Lentils
• 4 piece Buns

Instructions

1. In a food processor, finely chop the onion, carrot, bell pepper, and garlic.
2. In a large skillet, sauté the chopped vegetables until they are tender.
3. Add the tomato sauce, ketchup, brown sugar, Worcestershire sauce, mustard, chili powder, paprika, salt, and black pepper to the skillet. Stir well.
4. Add the lentils to the skillet and simmer for 15 minutes, or until the lentils are cooked and the mixture has thickened.
5. Toast the buns and serve the sloppy joe mixture on top.
6. Enjoy your Hidden Veggie Sloppy Joes!

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 10g

Protein 12g24%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.