Hearty Vegetable Stew

Vegetable stew is a versatile dish that can be customized with different vegetables based on personal preferences and seasonal availability.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

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Medium

Hearty Vegetable Stew

Cooking Method: Simmering Cuisine: International Courses: Lunch, Main Dish, Soup Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 45 min Total Time 1 hr

Servings: 4 Calories: 1000

Best Season: Fall

Ingredients

Servings

• 200 gram Carrots
• 300 gram Potatoes
• 150 gram Onion
• 100 gram Celery
• 400 gram Tomatoes
• 150 gram Green Beans
• 200 gram Corn
• 2 cup Vegetable Stock
• 2 tablespoon Olive Oil
• 3 clove Garlic
• 2 piece Bay Leaves
• 1 teaspoon Thyme
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, sauté until fragrant.
2. Add diced carrots, celery, and potatoes. Stir and cook for 5 minutes.
3. Add vegetable stock, bay leaves, thyme, salt, and black pepper. Bring to a boil and then reduce heat to low. Cover and simmer for 30 minutes.
4. Add chopped tomatoes, green beans, and corn. Cook for another 10 minutes or until the vegetables are tender.
5. Remove bay leaves and serve the hearty vegetable stew hot.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 45g15%

Sugars 10g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.