BBQ Tempeh and Mushroom Kebabs

Tempeh is a traditional Indonesian soy product that is made by fermenting soybeans. It has a nutty flavor and a firm texture, making it a popular meat substitute in vegetarian and vegan dishes.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

Print Recipe

Medium

BBQ Tempeh and Mushroom Kebabs

Cooking Method: Grilling Cuisine: American, Vegetarian Courses: Dinner, Main Dish Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 15 min Rest Time 10 min Total Time 40 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 8 ounce Tempeh
• 2 cup Mushrooms
• 1 cup Red Bell Pepper
• 1 cup Red Onion
• 1 cup Zucchini
• 1 cup Barbecue Sauce
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Cut the tempeh, mushrooms, bell pepper, red onion, and zucchini into bite-sized pieces.
2. In a bowl, mix the barbecue sauce, olive oil, minced garlic, salt, and black pepper.
3. Add the tempeh, mushrooms, bell pepper, red onion, and zucchini to the bowl and toss to coat.
4. Thread the marinated ingredients onto skewers.
5. Preheat the grill to medium-high heat.
6. Grill the kebabs for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
7. Remove from the grill and let rest for 5 minutes.
8. Serve the BBQ tempeh and mushroom kebabs hot with additional barbecue sauce on the side.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 30g10%

Sugars 5g

Protein 15g30%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.