Hearty Vegetable Italian Salad

The Italian salad, also known as Insalata Mista, is a classic dish in Italian cuisine and is often served as a starter or side dish.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Hearty Vegetable Italian Salad

Cooking Method: Mixing Cuisine: Italian Courses: Italian Cuisine, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 8 ounce Mixed Salad Greens
• 1 cup Cherry Tomatoes
• 1 cup Cucumber
• 1 cup Red Onion
• ¹⁄₂ cup Kalamata Olives
• 4 ounce Feta Cheese
• 2 tablespoon Extra Virgin Olive Oil
• 1 tablespoon Red Wine Vinegar
• ¹⁄₂ teaspoon Dried Oregano
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black Pepper

Instructions

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and Kalamata olives.
2. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper.
3. Pour the dressing over the salad and toss to combine.
4. Crumble the feta cheese over the top of the salad.
5. Serve immediately and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.