Hearts of Palm Salad

Hearts of palm are harvested from the inner core of certain palm trees and have a delicate, slightly sweet flavor.

This is vegan, gluten free, low carb and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Easy

Hearts of Palm Salad

Cooking Method: Mixing Cuisine: International Courses: Appetizer, Lunch, Salad Recipe Keys: Gluten Free Low Carb Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 can Hearts of Palm
• 1 cup Cherry Tomatoes
• 1 medium Cucumber
• 1 small Red Onion
• 1 cup Fresh Basil
• 2 tablespoon Lemon Juice
• 2 tablespoon Olive Oil
• 1 teaspoon Salt
• 1 teaspoon Black Pepper

Instructions

1. Drain and rinse the hearts of palm, then slice them into rounds.
2. Cut the cherry tomatoes in half.
3. Dice the cucumber and red onion.
4. In a large bowl, combine the hearts of palm, cherry tomatoes, cucumber, red onion, and fresh basil.
5. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
6. Pour the dressing over the salad and toss to combine.
7. Serve chilled.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 12g4%

Sugars 4g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.