Healthy Yellow Squash Recipe

Yellow squash is a good source of vitamin C and manganese, which are both important for immune function and bone health.

This is vegan and gluten free recipe. Dish can be prepared in 35 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 6.

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Medium

Healthy Yellow Squash Recipe

Cooking Method: Baking, Sautéing Cuisine: American, Mediterranean Courses: Dinner, Main Dish Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 20 min Rest Time 5 min Total Time 35 mins

Servings: 4 Calories: 600

Best Season: Summer

Ingredients

Servings

• 4 medium Yellow Squash
• 2 tablespoon Olive Oil
• 2 clove Garlic
• 1 teaspoon Salt
• 1 teaspoon Black Pepper
• 2 tablespoon Fresh Basil

Instructions

1. Preheat the oven to 400°F (200°C).
2. Slice the yellow squash into thin rounds.
3. In a large bowl, toss the sliced squash with olive oil, minced garlic, salt, and black pepper.
4. Place the seasoned squash on a baking sheet and spread it out evenly.
5. Bake in the preheated oven for 15-20 minutes, or until the squash is tender and slightly browned.
6. Remove from the oven and let it rest for 5 minutes.
7. Garnish with fresh basil before serving.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.