Healthy Tomato Basil Bisque

Bisque is a smooth, creamy soup that is typically made with shellfish, but this recipe provides a delicious vegan alternative using tomatoes and basil.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 9.

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Medium

Healthy Tomato Basil Bisque

Cooking Method: Boiling, Simmering Cuisine: Italian Courses: Healthy, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 720

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 cup Tomatoes
• 1 medium Onion
• 2 clove Garlic
• 2 cup Vegetable broth
• 1 cup Fresh basil leaves
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 cup Coconut milk

Instructions

1. Heat olive oil in a large pot over medium heat. Add chopped onion and minced garlic, and sauté until onion is translucent.
2. Add tomatoes, vegetable broth, basil leaves, salt, and black pepper to the pot. Bring to a boil, then reduce heat and simmer for 20 minutes.
3. Use an immersion blender or transfer the mixture to a blender, and blend until smooth.
4. Return the soup to the pot and stir in coconut milk. Cook for an additional 5 minutes.
5. Serve hot and garnish with fresh basil leaves.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 20g7%

Sugars 10g

Protein 4g8%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.