Healthy Sweet Potato Wrap

Healthy Sweet Potato Wrap recipe pinit

Sweet potatoes are a great source of vitamin A and fiber, making them a nutritious choice for a healthy wrap.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 13.

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins
Servings: 4 Calories: 1280
Best Season: Suitable throughout the year

Ingredients

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Peel and cube the sweet potatoes.
  3. Toss the sweet potatoes with olive oil, cumin, paprika, salt, and pepper.
  4. Spread the sweet potatoes on a baking sheet and bake for 20-25 minutes, or until tender.
  5. While the sweet potatoes are baking, sauté the red bell pepper and red onion in a pan until softened.
  6. Drain and rinse the black beans.
  7. Mash the avocado with lime juice and salt.
  8. Warm the tortilla wraps in a pan or microwave.
  9. Assemble the wraps by spreading mashed avocado on each wrap, then adding the roasted sweet potatoes, sautéed vegetables, black beans, and cilantro.
  10. Roll up the wraps tightly and serve.
Nutrition Facts

Servings 4


Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 12g19%
Total Carbohydrate 46g16%
Sugars 10g
Protein 8g16%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

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