Healthy Spring Mix

Spring mix is a popular salad blend that typically includes a variety of young, tender greens such as lettuce, spinach, and arugula. It is known for its fresh and vibrant flavors.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 15 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 11.

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Easy

Healthy Spring Mix

Cooking Method: Mixing Cuisine: International Courses: Lunch, Salad, Vegetarian Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 15 min Total Time 15 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 8 ounce Mixed salad greens
• 1 cup Cherry tomatoes
• 1 cup Cucumber
• 1 cup Carrot
• ¹⁄₄ cup Red onion
• ¹⁄₂ cup Avocado
• 2 tablespoon Toasted almonds
• 2 tablespoon Lemon juice
• 1 tablespoon Olive oil
• ¹⁄₄ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, carrot, red onion, and avocado.
2. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
3. Drizzle the dressing over the salad and toss to coat.
4. Sprinkle toasted almonds on top.
5. Serve immediately.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 15g5%

Sugars 5g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.