Healthy Pumpkin Spice Pancakes

Pumpkin spice pancakes are a popular fall breakfast dish in the United States, often enjoyed during the Halloween and Thanksgiving seasons.

This is vegan, gluten free and quick meals recipe. Dish can be prepared in 20 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Print Recipe

Easy

Healthy Pumpkin Spice Pancakes

Cooking Method: Frying Cuisine: American Courses: Breakfast, Brunch Recipe Keys: Gluten Free Quick Meals Vegan

Difficulty: Beginner Prep Time 10 min Cook Time 10 min Total Time 20 mins

Servings: 4 Calories: 800

Best Season: Fall

Ingredients

Servings

• 1 cup Pumpkin puree
• 1 unit Egg
• 1 cup Almond milk
• 2 tablespoon Maple syrup
• 1 teaspoon Vanilla extract
• 1 cup Whole wheat flour
• 1 teaspoon Baking powder
• 1 teaspoon Pumpkin spice
• 1 pinch Salt
• 1 teaspoon Coconut oil

Instructions

1. In a large bowl, whisk together the pumpkin puree, egg, almond milk, maple syrup, and vanilla extract.
2. In a separate bowl, combine the whole wheat flour, baking powder, pumpkin spice, and salt.
3. Gradually add the dry ingredients to the wet ingredients, stirring until just combined.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease with coconut oil.
5. Pour 1/4 cup of batter onto the skillet for each pancake.
6. Cook until bubbles form on the surface, then flip and cook for another 1-2 minutes.
7. Serve the pancakes warm with your favorite toppings.

Nutrition Facts

Servings 4

---

Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 35g12%

Sugars 10g

Protein 6g12%

---

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.