Healthy Peanut Butter Banana Oatmeal Bars
Peanut butter is a good source of healthy fats and protein, making these bars a nutritious and delicious snack.
This is vegan and gluten free recipe. Dish can be prepared in 70 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Healthy Peanut Butter Banana Oatmeal Bars
Ingredients
Instructions
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Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
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In a large bowl, mash the ripe bananas with a fork.
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Add the creamy peanut butter, honey or maple syrup, and vanilla extract to the mashed bananas. Mix well.
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In a separate bowl, combine the rolled oats, almond flour, baking powder, salt, and cinnamon.
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Gradually add the dry ingredients to the banana mixture, mixing until well combined.
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Fold in the dark chocolate chips and chopped peanuts.
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Pour the mixture into the prepared baking dish and spread it evenly.
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Bake for 25 minutes or until the bars are golden brown.
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Remove from the oven and let them cool in the baking dish for 30 minutes.
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Once cooled, cut into bars and enjoy!
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 210kcal
- % Daily Value *
- Total Fat 9g14%
- Total Carbohydrate 27g9%
- Sugars 9g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
