Healthy Muffins

Muffins were originally called ‘muffins’ in England and were a type of flatbread cooked on a griddle. The modern muffins, as we know them today, first appeared in the United States in the 18th century.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Healthy Muffins

Cooking Method: Baking Cuisine: International Courses: Bakery, Breakfast, Healthy Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 12 Calories: 2400

Best Season: Suitable throughout the year

Ingredients

Servings

• 2 cup Flour
• 1 cup Oats
• 2 teaspoon Baking Powder
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 2 mashed Banana
• 1 cup Applesauce
• 0.5 cup Maple Syrup
• 1 teaspoon Vanilla Extract
• 1 cup Blueberries
• 0.5 cup Chopped Nuts

Instructions

1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
2. In a large bowl, mix together the flour, oats, baking powder, cinnamon, and salt.
3. In another bowl, combine the mashed bananas, applesauce, maple syrup, and vanilla extract.
4. Pour the wet ingredients into the dry ingredients and stir until just combined.
5. Gently fold in the blueberries and chopped nuts.
6. Divide the batter evenly among the muffin cups.
7. Bake for 20 minutes or until a toothpick inserted into the center of a muffin comes out clean.
8. Allow the muffins to cool in the tin for 10 minutes, then transfer them to a wire rack to cool completely.
9. Enjoy these healthy and delicious muffins!

Nutrition Facts

Servings 12

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Amount Per Serving

Calories 200kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 28g10%

Sugars 10g

Protein 5g10%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.