Healthy Low-Fat Baked Berry and Fruit Oatmeal
Oats are a great source of dietary fiber and can help lower cholesterol levels.
This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Healthy Low-Fat Baked Berry and Fruit Oatmeal
Ingredients
Instructions
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Preheat the oven to 375°F (190°C).
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In a mixing bowl, mash the banana with a fork.
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Add the rolled oats, almond milk, honey, cinnamon, chia seeds, and vanilla extract to the bowl. Stir well to combine.
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Gently fold in the frozen mixed berries and diced apple.
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Pour the mixture into a baking dish and smooth the top.
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Sprinkle the almonds on top.
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Bake in the preheated oven for 25-30 minutes, or until the oats are golden and the fruit is tender.
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Remove from the oven and let it rest for 5 minutes.
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Serve warm and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 45g15%
- Sugars 15g
- Protein 7g15%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
