Healthy Lettuce Soup

Lettuce soup is a traditional French dish that dates back to the 17th century. It was often served to royalty and is known for its light and refreshing taste.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.

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Medium

Healthy Lettuce Soup

Cooking Method: Boiling, Simmering Cuisine: International Courses: Healthy, Lunch, Soup Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Spring

Ingredients

Servings

• 2 cup Lettuce
• 1 medium Onion
• 2 clove Garlic
• 4 cup Vegetable broth
• 1 medium Potato
• 1 tablespoon Olive oil
• 1 teaspoon Salt
• 1 teaspoon Pepper
• 2 tablespoon Lemon juice
• 2 tablespoon Fresh herbs (such as parsley or dill)

Instructions

1. Heat olive oil in a large pot over medium heat.
2. Add the onion and garlic, and cook until softened.
3. Add the potato and vegetable broth, and bring to a boil.
4. Reduce heat and simmer until the potato is tender.
5. Add the lettuce, salt, and pepper, and cook for another 5 minutes.
6. Remove from heat and let cool slightly.
7. Transfer the soup to a blender and blend until smooth.
8. Return the soup to the pot and stir in lemon juice.
9. Serve hot, garnished with fresh herbs.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 5g8%

Total Carbohydrate 20g7%

Sugars 5g

Protein 8g16%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.