Healthy but Hearty Tofu and Leek Pancakes
Tofu is made from soy milk and is a great source of plant-based protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 10.
Healthy but Hearty Tofu and Leek Pancakes
Ingredients
Instructions
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Drain and press the tofu to remove excess water. Crumble the tofu into a bowl.
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Thinly slice the leek and add it to the bowl with tofu.
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In a separate bowl, whisk together the whole wheat flour, baking powder, soy sauce, sesame oil, water, salt, and black pepper.
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Pour the flour mixture into the bowl with tofu and leek. Stir until well combined.
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Heat vegetable oil in a non-stick pan over medium heat.
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Scoop the tofu and leek mixture onto the pan to form pancakes. Cook for about 4-5 minutes on each side, or until golden brown.
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Serve the pancakes hot with your favorite dipping sauce or toppings.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
