Healthy Apple Treats

Apples are a great source of dietary fiber and vitamin C. They are also low in calories and can help improve digestion.

This is vegan and gluten free recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 8.

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Healthy Apple Treats

Cooking Method: Baking Cuisine: American Courses: Anytime, Dessert, Snack Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 25 min Rest Time 10 min Total Time 50 mins

Servings: 4 Calories: 720

Best Season: Fall

Ingredients

Servings

• 4 medium Apples
• 1 cup Oats
• ¹⁄₂ cup Almond flour
• 2 tablespoon Coconut oil
• 2 tablespoon Maple syrup
• 1 teaspoon Cinnamon
• ¹⁄₂ teaspoon Vanilla extract
• ¹⁄₄ pinch Salt

Instructions

1. Preheat the oven to 350°F (175°C).
2. Core and chop the apples into small pieces.
3. In a bowl, mix together oats, almond flour, coconut oil, maple syrup, cinnamon, vanilla extract, and salt.
4. Add chopped apples to the mixture and stir well.
5. Grease a baking dish with coconut oil.
6. Pour the mixture into the baking dish and spread it evenly.
7. Bake for 25 minutes or until golden brown.
8. Let it cool for 10 minutes before serving.
9. Enjoy your healthy apple treats!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 180kcal

% Daily Value *

Total Fat 6g10%

Total Carbohydrate 30g10%

Sugars 20g

Protein 2g4%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.