Hawaiian Atsuage Poke
Poke is a traditional Hawaiian dish that typically consists of raw fish marinated in soy sauce and other flavorful ingredients. This vegetarian version replaces the fish with atsuage tofu for a delicious and protein-packed twist.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.
Ingredients
- 1 block Atsuage tofu
- 3 tablespoon Soy sauce
- 1 teaspoon Sesame oil
- 2 tablespoon Rice vinegar
- 2 stalk Green onions
- 2 sheet Seaweed
- 1 teaspoon Sesame seeds
- 0.5 teaspoon Red pepper flakes
- 1 cup Pineapple chunks
- 1 cup Cucumber
Instructions
- Cut the atsuage tofu into small cubes.
- In a bowl, combine soy sauce, sesame oil, and rice vinegar.
- Add the tofu cubes to the bowl and gently mix to coat them with the sauce.
- Let the tofu marinate in the refrigerator for 30 minutes.
- Meanwhile, thinly slice the green onions and seaweed.
- After the tofu has marinated, remove it from the refrigerator and add the green onions, seaweed, sesame seeds, red pepper flakes, pineapple chunks, and cucumber.
- Gently mix everything together.
- Serve the Hawaiian Atsuage Poke chilled and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 200kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 15g5%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.