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Hasa Al Hummus — Moroccan Chickpea Soup

Hasa Al Hummus -- Moroccan Chickpea Soup recipe

Hasa Al Hummus is a traditional Moroccan soup made with chickpeas, which are a good source of protein and fiber.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 50 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 14.

Cooking Method ,
Cuisine
Courses ,
Difficulty Intermediate
Time
Prep Time: 15 min Cook Time: 30 min Rest Time: 5 min Total Time: 50 mins
Servings 4
Calories 1000
Best Season Fall
Ingredients
  • 2 cup Chickpeas
  • 1 medium Onion
  • 2 clove Garlic
  • 2 medium Tomatoes
  • 1 medium Carrot
  • 2 stalk Celery
  • 2 tablespoon Olive oil
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh parsley
Instructions
  1. Soak the chickpeas overnight in water.
  2. Drain and rinse the chickpeas.
  3. In a large pot, heat olive oil over medium heat.
  4. Add the onion and garlic, and cook until softened.
  5. Add the tomatoes, carrot, celery, cumin, paprika, cayenne pepper, salt, and black pepper. Cook for 5 minutes.
  6. Add the chickpeas and enough water to cover them. Bring to a boil.
  7. Reduce heat to low, cover, and simmer for 30 minutes.
  8. Remove from heat and let it rest for 5 minutes.
  9. Blend the soup until smooth using an immersion blender or a regular blender.
  10. Stir in lemon juice.
  11. Serve hot, garnished with fresh parsley.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 250kcal
% Daily Value *
Total Fat 8g13%
Total Carbohydrate 35g12%
Sugars 5g
Protein 12g24%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/hasa-al-hummus-moroccan-chickpea-soup/