Harira Soup Recipe
Harira soup is a traditional Moroccan soup often served during Ramadan to break the fast.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 85 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.
Harira Soup Recipe
Ingredients
Instructions
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In a large pot, heat olive oil over medium heat.
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Add chopped onion, celery, carrots, and bell pepper. Cook until vegetables are tender.
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Add minced garlic, ground cumin, ground ginger, ground turmeric, ground cinnamon, salt, and black pepper. Stir well.
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Add chopped tomatoes, chickpeas, lentils, and water. Bring to a boil.
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Reduce heat, cover, and simmer for 45 minutes to 1 hour, or until the lentils are tender.
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Stir in chopped cilantro and parsley. Cook for an additional 5 minutes.
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Remove from heat and let it rest for 10 minutes.
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Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 40g14%
- Sugars 8g
- Protein 10g20%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
