Print Options:

Guilt-free Baked Onion Rings

Guilt-free Baked Onion Rings recipe

Onion rings were first introduced in the United States in the early 20th century and quickly gained popularity as a delicious snack.

This is vegan and gluten free recipe. Dish can be prepared in 40 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 10.

Cooking Method
Cuisine
Courses , ,
Difficulty Beginner
Time
Prep Time: 15 min Cook Time: 20 min Rest Time: 5 min Total Time: 40 mins
Servings 4
Calories 600
Best Season Suitable throughout the year
Ingredients
  • 2 medium-sized Onions
  • 1 cup Whole wheat breadcrumbs
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper
  • 1 large Egg
  • 1/4 cup Non-fat Greek yogurt
  • 1 tablespoon Lemon juice
  • 1 tablespoon Fresh parsley
Instructions
  1. Preheat the oven to 425°F (220°C).
  2. Slice the onions into rings and set aside.
  3. In a shallow bowl, mix the breadcrumbs, paprika, garlic powder, salt, and black pepper.
  4. In another bowl, whisk the egg, Greek yogurt, and lemon juice together.
  5. Dip each onion ring into the egg mixture, then coat it with the breadcrumb mixture.
  6. Place the coated onion rings on a baking sheet lined with parchment paper.
  7. Bake for 15-20 minutes, or until golden brown and crispy.
  8. Remove from the oven and let them rest for 5 minutes.
  9. Garnish with fresh parsley and serve hot.
Nutrition Facts

Servings 4

Amount Per Serving
Calories 150kcal
% Daily Value *
Total Fat 5g8%
Total Carbohydrate 25g9%
Sugars 5g
Protein 3g6%

* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.

Read it online: https://for-vegan.com/recipe/guilt-free-baked-onion-rings/