Grown Up Harriet The Spy Sandwich (vegan)

The Grown Up Harriet The Spy Sandwich is inspired by the popular children’s book character Harriet the Spy, who loved to eat tomato sandwiches.

This is vegan, gluten free, high protein and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 9.

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Grown Up Harriet The Spy Sandwich (vegan)

Cooking Method: Assembly Cuisine: American Courses: Lunch, Sandwich, Vegan Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Beginner Prep Time 10 min Total Time 10 mins

Servings: 2 Calories: 700

Best Season: Suitable throughout the year

Ingredients

Servings

• 4 slice Whole wheat bread
• 1 medium Avocado
• 4 slice Tomato
• 4 slice Red onion
• 1 handful Baby spinach
• 2 tablespoon Vegan mayonnaise
• 1 teaspoon Dijon mustard
• 1 pinch Salt
• 1 pinch Black pepper

Instructions

1. Toast the bread slices.
2. Mash the avocado in a bowl and season with salt and black pepper.
3. Spread vegan mayonnaise on two slices of bread and Dijon mustard on the other two slices.
4. Layer the mashed avocado, tomato slices, red onion slices, and baby spinach on one slice of bread.
5. Top with the remaining slice of bread.
6. Cut the sandwich in half and serve.

Nutrition Facts

Servings 2

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 10g16%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.