Grilled Cauliflower Steaks
Cauliflower is a versatile vegetable that can be used as a low-carb substitute for various dishes, including steaks. Grilling cauliflower enhances its natural flavors and adds a smoky touch to the dish.
This is vegan, gluten free and low carb recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 7.
Ingredients
- 1 head Cauliflower
- 2 tablespoon Olive Oil
- 2 clove Garlic
- 1 tablespoon juice Lemon
- 1 teaspoon Salt
- 1 teaspoon Black Pepper
- for garnish tablespoon Fresh Parsley
Instructions
- Preheat the grill to medium-high heat.
- Remove the outer leaves of the cauliflower head and trim the stem. Slice the cauliflower into thick slices to create cauliflower steaks.
- In a small bowl, mix together olive oil, minced garlic, lemon juice, salt, and black pepper.
- Brush both sides of the cauliflower steaks with the olive oil mixture.
- Place the cauliflower steaks on the preheated grill and cook for about 6-8 minutes on each side, or until tender and charred.
- Remove from the grill and let rest for 5 minutes.
- Serve the grilled cauliflower steaks garnished with fresh parsley.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 150kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 12g4%
- Sugars 4g
- Protein 6g12%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.