Green Veggie Stir Fry with Mushrooms

Stir frying is a popular cooking method in many Asian cuisines as it retains the nutrients and flavors of the vegetables.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 30 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 12.

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Medium

Green Veggie Stir Fry with Mushrooms

Cooking Method: Stir-frying Cuisine: Asian, Vegetarian Courses: Lunch, Vegan, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 10 min Rest Time 5 min Total Time 30 mins

Servings: 4 Calories: 1000

Best Season: Suitable throughout the year

Ingredients

Servings

• 200 gram Broccoli
• 150 gram Green beans
• 200 gram Mushrooms
• 150 gram Bell pepper
• 100 gram Snow peas
• 2 clove Garlic
• 1 teaspoon Ginger
• 2 tablespoon Soy sauce
• 1 teaspoon Sesame oil
• 1 teaspoon Salt
• 1 teaspoon Black pepper
• 1 teaspoon Red chili flakes

Instructions

1. Heat sesame oil in a wok or large skillet over medium heat.
2. Add garlic and ginger, and stir fry for 1 minute.
3. Add mushrooms and cook until they start to soften.
4. Add broccoli, green beans, bell pepper, and snow peas. Stir fry for 5-7 minutes, or until vegetables are tender-crisp.
5. In a small bowl, whisk together soy sauce, salt, black pepper, and red chili flakes.
6. Pour the sauce over the vegetables and stir fry for an additional 2 minutes.
7. Remove from heat and let it rest for 5 minutes.
8. Serve hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 250kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 28g10%

Sugars 8g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.