Green Tea and Tamarind-Marinated Tofu With Vegetables
Tofu is a versatile ingredient that is commonly used in vegetarian and vegan cooking as a source of protein.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 60 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 16.
Ingredients
- 16 ounce Tofu
- 2 teaspoon Green tea
- 2 tablespoon Tamarind paste
- 3 tablespoon Soy sauce
- 1 tablespoon Honey
- 2 clove Garlic
- 1 teaspoon Ginger
- 2 tablespoon Vegetable oil
- 1 cup Broccoli florets
- 1 cup Carrots
- 1 cup Red bell pepper
- 1 cup Snow peas
- 2 stalk Green onions
- 1 tablespoon Sesame seeds
- 1 teaspoon Salt
- 1 teaspoon Black pepper
Instructions
- In a bowl, combine green tea, tamarind paste, soy sauce, honey, minced garlic, and grated ginger to make the marinade.
- Cut tofu into cubes and add them to the marinade. Let it marinate for at least 20 minutes.
- Heat vegetable oil in a pan over medium heat. Add marinated tofu and cook until golden brown on all sides.
- Remove tofu from the pan and set aside.
- In the same pan, add broccoli florets, sliced carrots, diced red bell pepper, and snow peas. Stir-fry for a few minutes until the vegetables are tender-crisp.
- Add sliced green onions, sesame seeds, salt, and black pepper. Stir-fry for another minute.
- Return the cooked tofu to the pan and toss everything together.
- Serve hot and enjoy!
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 250kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 25g9%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.