Green Smoothie With Pineapple, Arugula, Greens and Cashews
Arugula is rich in vitamins A, C, and K, as well as folate, calcium, and iron.
This is vegan, gluten free and quick meals recipe. Dish can be prepared in 10 minutes. Even a beginner can handle preparing this dish. Number of ingredients: 5.
Green Smoothie With Pineapple, Arugula, Greens and Cashews
Ingredients
Instructions
-
Peel and chop the pineapple.
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In a blender, add the chopped pineapple, arugula, mixed greens, cashews, and water.
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Blend until smooth and creamy.
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Pour into glasses and serve chilled.
Nutrition Facts
Servings 2
- Amount Per Serving
- Calories 180kcal
- % Daily Value *
- Total Fat 10g16%
- Total Carbohydrate 20g7%
- Sugars 10g
- Protein 5g10%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
