Green Lentils With Garlic & Onion (Madhur Jaffrey)
Green lentils are a good source of protein and fiber, making them a nutritious addition to any meal.
This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.
Green Lentils With Garlic & Onion (Madhur Jaffrey)
Ingredients
Instructions
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Rinse the lentils and drain.
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In a large saucepan, bring water to a boil and add the lentils. Cook for 15-20 minutes or until tender. Drain and set aside.
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In a separate pan, heat the vegetable oil over medium heat. Add the onion and garlic and sauté until golden brown.
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Add the ground cumin, ground coriander, turmeric, cayenne pepper, and salt to the pan. Stir well.
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Add the cooked lentils to the pan and mix well. Cook for another 5 minutes.
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Garnish with fresh cilantro before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 300kcal
- % Daily Value *
- Total Fat 5g8%
- Total Carbohydrate 50g17%
- Sugars 5g
- Protein 15g30%
* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.
