Green Lentil Burgers

Green lentils are a great source of protein and fiber, making them a nutritious choice for vegetarian and vegan diets.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 40 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 18.

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Medium

Green Lentil Burgers

Cooking Method: Baking, Frying Cuisine: International, Vegetarian Courses: Burgers, Lunch, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 5 min Total Time 40 mins

Servings: 4 Calories: 1400

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Green lentils
• 1 medium Onion
• 2 clove Garlic cloves
• 2 tablespoon Fresh parsley
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• ¹⁄₂ cup Bread crumbs
• 1 large Egg
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper
• 2 tablespoon Olive oil
• 4 piece Burger buns
• 4 leaf Lettuce leaves
• 1 medium Tomato
• to taste thinly sliced Red onion
• to taste Pickles
• to taste Ketchup
• to taste Mustard

Instructions

1. Cook the green lentils according to package instructions.
2. In a pan, heat olive oil and sauté the chopped onion, minced garlic, and fresh parsley until softened.
3. In a large bowl, combine the cooked lentils, sautéed onion mixture, ground cumin, chili powder, bread crumbs, egg, salt, and black pepper. Mix well.
4. Form the mixture into burger patties and refrigerate for 15 minutes.
5. Heat olive oil in a pan and fry the lentil burgers until golden brown on both sides.
6. Toast the burger buns and assemble the burgers with lettuce leaves, sliced tomato, red onion, pickles, ketchup, and mustard.
7. Serve the green lentil burgers hot and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 350kcal

% Daily Value *

Total Fat 8g13%

Total Carbohydrate 50g17%

Sugars 5g

Protein 15g30%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.