Green Bean Soup

Green beans are a great source of fiber, folate, and Vitamin C. They can help improve digestion and support a healthy immune system.

This is vegan and gluten free recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Green Bean Soup

Cooking Method: Boiling, Simmering Cuisine: International, Vegetarian Courses: Lunch, Soup, Vegetarian Recipe Keys: Gluten Free Vegan

Difficulty: Intermediate Prep Time 10 min Cook Time 30 min Rest Time 5 min Total Time 45 mins

Servings: 4 Calories: 600

Best Season: Suitable throughout the year

Ingredients

Servings

• 500 gram Green beans
• 200 gram Potatoes
• 1 piece Onion
• 2 piece Garlic cloves
• 1000 milliliter Vegetable broth
• 2 tablespoon Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 10 gram Fresh parsley
• 1 tablespoon Lemon juice
• 0.5 teaspoon Cumin powder

Instructions

1. Wash and trim the green beans.
2. Peel and dice the potatoes.
3. Finely chop the onion and garlic cloves.
4. In a large pot, heat the olive oil over medium heat.
5. Add the onion and garlic and sauté until translucent.
6. Add the green beans, potatoes, vegetable broth, salt, and black pepper.
7. Bring to a boil and then reduce the heat to a simmer.
8. Cover the pot and let it cook for 20-25 minutes until the green beans and potatoes are tender.
9. Remove from heat and let the soup rest for 5 minutes.
10. Stir in fresh parsley, lemon juice, and cumin powder.
11. Use an immersion blender or transfer to a blender to puree the soup until smooth.
12. Adjust seasoning if needed.
13. Serve hot with a sprinkle of fresh parsley on top.

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 150kcal

% Daily Value *

Total Fat 4g7%

Total Carbohydrate 20g7%

Sugars 5g

Protein 6g12%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.