Greek Quinoa Salad

Quinoa is often referred to as a ‘superfood’ due to its high protein content and numerous health benefits.

This is vegan, gluten free and high protein recipe. Dish can be prepared in 45 minutes. Recipe requires some culinary experience (medium difficulty). Number of ingredients: 11.

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Medium

Greek Quinoa Salad

Cooking Method: Boiling, Mixing Cuisine: Greek, Mediterranean Courses: Gluten free, Lunch, Salad, Vegetarian Recipe Keys: Gluten Free High Protein Vegan

Difficulty: Intermediate Prep Time 15 min Cook Time 20 min Rest Time 10 min Total Time 45 mins

Servings: 4 Calories: 1280

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup Quinoa
• 1 medium Cucumber
• 1 large Tomato
• ¹⁄₄ small Red onion
• ¹⁄₂ cup Kalamata olives
• ¹⁄₂ cup Feta cheese
• ¹⁄₄ cup Fresh parsley
• 2 tablespoon Lemon juice
• 3 tablespoon Extra virgin olive oil
• ¹⁄₂ teaspoon Salt
• ¹⁄₄ teaspoon Black pepper

Instructions

1. Cook the quinoa according to the package instructions.
2. In a large bowl, combine the cooked quinoa, cucumber, tomato, red onion, kalamata olives, feta cheese, and fresh parsley.
3. In a small bowl, whisk together the lemon juice, extra virgin olive oil, salt, and black pepper.
4. Pour the dressing over the quinoa mixture and toss to combine.
5. Let the salad rest for 10 minutes to allow the flavors to meld.
6. Serve the Greek quinoa salad chilled and enjoy!

Nutrition Facts

Servings 4

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Amount Per Serving

Calories 320kcal

% Daily Value *

Total Fat 12g19%

Total Carbohydrate 42g15%

Sugars 6g

Protein 10g20%

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* The Percentage Daily Values are calculated from a 2,000 calorie diet. Your specific daily value may vary, depending on your individual calorie requirements.